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Weight Loss and Carb Cravings
By Ann Musico One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could be happening to y…
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5 best and worst drinks for weight loss
Drinks for weight loss When it comes to losing weight, the people's attention focused on the food and Aantbhon that drinks a factor very large increase in weight and contains high-calorie, if you exercise caution also when your drinking any drinks …
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Top 10 Weight Loss Exercises
By Charles Tate Putting the top 10 weight loss exercises to use on a regular basis can help individuals in burning calories faster, and more effectively. Here are the most popular exercises people are using to shed pounds this year. Step Aerobics St…
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How to Track Your Results
By Chris Cano Forget the scale! It is a liar! When it comes to tracking your results, you should absolutely forget the scale. Why? Simply because of body composition. Most people have a lean mass deficit, by eating well, you will lose fat, but gain so…
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Low Fat Vs Low Carb Diet
By Rich Clarke First came low fat then came low carb. But which one is better? I saw a programme the other night on the TV comparing an extreme high fat diet to an extreme high carb diet. They used two doctors who were actually twins, in the exper…
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Food Craving Control
By Cliff Pape We as human beings are inclined to feel hunger for energy. We are all smart enough to know when are next meals is coming up, but the ease of gaining food whenever we want results in us going to the vending machine or the nearest mini mart …
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5 Things Your Parents Got Wrong About Food
By Gary L Garcia Were you a member of the clean plate club when you were a kid? It's time to review some of the eating habits that you grew up with. Diet myths are "passed on for generations," says Kathleen Fuller, PhD, author of Not You…
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Is Everything Fair in the War Against Weight?
By Patricia E Cherry People come in all sorts of shapes and sizes. Each one of us is an individual and we have as many different body shapes as we do faces. Except for identical twins, there are no two faces the same. Yet many of us are trying to emul…
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Roselle tea for weight loss
Scientific research has proved that the Roselle tea lowers high blood pressure and increases the speed of blood circulation and strengthens the heart and kills microbes , making it useful in the treatment of infections microbes and cholera epidemics as it…
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foods that boost your metabolism and feel full
Each of us tends to maintain weight and avoid the accumulation of fat because of the latter from the adverse health effects on the body. Since it is difficult to curb appetite sometimes offer you the following thirty foodstuff to enjoy its benefits and ke…
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apple cider vinegar benefits for weight loss
Many people mistakenly believe that in order to lose weight quickly , you have to pay lots of money for expensive weight loss supplements . This could not be further from the truth. Many of the best dietary supplements are both natural and inexpensive. In …
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what is the south beach diet
The South Beach Diet is the latest in a series of diets. It became so popular, it has already spread throughout the continent of America and is expected to do the same worldwide . However many people the nature of this regime is really asking . Most of them …
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The Greater Loss of Fat Supplement at Any Time!
by Mitchell Johnson The craze of shedding body volume and get a perfect state of metabolism is a high phase in individuals. Apart from this health status, individuals are now opting to various painful surgeries and solutions difficult supplement. Remem…
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how to calculate calories in food
Fat in food products provides more than twice the calories provided by protein or carbohydrates . For example, if you eat a food containing 1 g protein, 1 g fat, 1 g carbohydrate , which has a total of 170 calories: 1 g protein give about 4 calories 1 …
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What You Need To Know About Lap Band Surgery
by Oband Centers Expert Lap Band Surgery, also known as Gastric Banding or Laparoscopic Adjustable Gastric Banding, is the placement of an adjustable band over the stomach to restrict food consumption. Lap Band Surgery (Gastric Banding) is a type of …
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