By Cliff Pape
We as human beings are inclined to feel hunger for energy. We are all smart enough to know when are next meals is coming up, but the ease of gaining food whenever we want results in us going to the vending machine or the nearest mini mart to grab some snacks (or a even a meal) in between breakfast, lunch, or dinner. Hunger can help you when you are eating healthy, but it can also hinder you as well, causing overeating. These tips will help you to eat less and have food craving control so you do not overeat and take in those additional calories.
Try to eat a healthy snack every 4 hours. Once you finish your meal, a few hours after you will start to feel hunger and cravings for a snack to eat. Taking too much time in between meals can result in you getting too hungry and result in you eating either a giant snack, or even a huge meal in between meals. Try to set aside a healthy snack around 160 calories to munch on in between meals. Try packing up some fruit like strawberries or some peanuts without any salt, these will help fill you up and also take in fewer calories. Try packing them in advance in your desk or office fridge so you have them ready when the hunger comes in.
It has been known that people who eat proteins and calories first thing in the morning are less likely to snack and overeat on the meals throughout the remaining of the day. A great food craving control is to make sure you eat a good and healthy breakfast. It is not a good idea to start your day off with an empty stomach. If you are feeling incredibly hungry before lunch, there is a chance you are not taking in enough food for breakfast. A good idea that can help is prepare your breakfast before you go to bed. Package up a serving or cereal or some oatmeal so you can be ready to eat quickly in the morning. If you cannot eat a breakfast first thing when you wake up, there are two things you can do.
Try waking up earlier than your usual time and go to the gym for a workout, or take a run around your neighborhood. Making your heart rate race will build up a hunger for breakfast by the time you are home cooling off.
Another thing you can do is set yourself a breakfast of cut fruits, yogurt, and cereal set up in a lunch box so you can eat it an hour or so later once you are at work or wherever you need to be. Doing either of these tips will help you from eating unhealthy junk snacks and keep you satisfied throughout the day before lunch.
There are many ways you can have food craving control. Take these few hints to heart and when you have to eat, make sure you are eating healthy!
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