Each of us tends to maintain weight and avoid the accumulation of fat because of the latter from the adverse health effects on the body. Since it is difficult to curb appetite sometimes offer you the following thirty foodstuff to enjoy its benefits and keeps you trim and feel full without consuming extra calories .
-1 Garlic
Do you suffer from the accumulation of fats can not dissolve ? You may need to cleanse the liver of toxins. We recommend taking garlic -rich materials Almityonan , Alglutatyon , and selenium , which help in cleaning the strainer body , i.e the liver.
-2 Liver
A rich source of vitamin B5. Cause any shortage of this vitamin to influence the body's ability to burn fat . Vitamin B5 also leads an important role in energy production . So feel free to eat the liver.
-3 Celery
Gives a feeling of fullness without adding any calories . Necessary confusion between potassium and sodium to regulate the fluids in the body. On the other hand , helps fiber is soluble in the passage of food through the body faster.
-4 Wheat bran
Very rich in vitamin B3 , which constitutes an important part of worker sensitivity to glucose and is essential to regulate blood sugar levels and the decline in the process of storing fat .
-5 tuna
Source of protein , low-fat and rich in Vitamins B6 and B12 , which contribute to facilitate the process of digestion and relieve stress which promotes weight gain . The research found that cortisol secreted by the body during moments of stress sends signals to the body to recharge itself powered up if you do not need to do so.
-6 Sardines
An excellent source of coenzyme Q10 is necessary for energy production . Also proved that the sardines contributes to weight loss . A recent study showed that diets with high levels of Coenzyme Q10 be more effective in weight loss diets that lack this element . It is a small fish , but the benefits are great.
-7 Beans
Promotes high proportion of fiber in beans gastrointestinal hormone secretion and cut appetite naturally. I noticed a study conducted at the University of California, the high proportion of this hormone in men who eat a rich meal of beans compared with those who ate a meal without them and lacking in fiber .
-8 Popcorn
Replace crackers and other salty snacks of popcorn potted home . Without added sugar or butter , you can get a delicious meal with half the amount of calories . Contains a small share of popcorn ( 25 grams ) 100 calories , which is the same percentage that we find in 28 grape , banana In a medium-sized , and 20 tablets Pistachio toaster .
-9 Vegetable salad
Start your meals and food to eat a large plate of salad vegetables . According to studies , people who eat consumes According lot of lettuce , for example, before the main meal eat less food by 12% . If it is useful to focus on eating vegetables .
-10 Pistachios
Studies noted decline in the amount of food consumed at meal times when the main people who are adding about 500 calories of peanuts to their diets . Well, this contributes to the revitalization of the fat burning process by 11% . Experts say that the fat content in nuts strengthens the feeling of satiety . The important thing is to make sure that it is because raw or roasted salted ones do not provide any benefit .
-11 Chocolate
It does not apply to all types of chocolate ! Must focus on dark chocolate , preferably containing 70% cocoa overtime. Dark chocolate contains a substance catechins ( found in green tea ) , which help speed up metabolism . But unlike green tea , chocolate contains fat and sugar as well , so it should be consumed in moderation .
-12 Salmon
Salmon contains a high percentage of omega- 3 essential acids , which are useful indicators extinguish hunger in the brain. A recent study showed that people who eat a dinner rich in omega- 3 fats feel less hungry for an additional two hours , compared with people who follow a diet lacking in these fats . We recommend that you soak the salmon fillets in a little soy sauce and sesame oil and garlic before the grill and served with vegetables .
-13 Vinegar
The Swedish study found that people who eat bread in the vinegar Almgams feel Bashba greater than those who ate bread alone . Contributes to acetic acid in the process of slowing down the passage of food from the stomach into the intestines , which means a feeling of fullness for a longer time .
-14 Japanese Miso soup
Have you ever wondered why the Japanese thinnest in the waist area specifically ? According to a recent study , contribute to eating soup Mizo light Bmriq food (found in the markets ) before the meal and head of the reduction in the amount of food consumed. While addressing the participants in the study dish soup before the main meal , the proportion fell cuisine that Asthlkuha by 20%.
-15 Linseed oil
Contribute to add to the cuisine in promoting a sense of satiety . Perform essential fats found in linseed oil to keep the stomach full of food for a longer period of time compared with the few food or fat-free , which contributes to the reduction of hunger spells in the middle of the night.
-16 Berries
Vitamin C helps in the promotion of berries in the fat burning process . Studies have shown that increased consumption of vitamin C promotes weight loss more than they do diets fixed . The berry contains more vitamin C, the proportion of those in orange .
-17 Sirloin
This meat is an excellent source of linoleic acid ( a type of omega- 6 acids, unsaturated ), which reduces the percentage of body fat and prevent weight gain . If you choose the best from the flesh of good quality for the enjoyment of its benefits and tastes .
-18 Cinnamon
The research found that a little bit of cinnamon help control high levels of insulin after meals . You can sprinkle cinnamon on the grip of porridge in the morning and restore activity after eating .
-19 Coffee
A cup of coffee ( 130 Melligrama of caffeine in a cup of plain ) and one of the easiest ways Olzha to get a good percentage of caffeine . Contribute to this article in the dismantling of lipid, free fatty acids , which are burned in the form of energy . When caffeine intake to coincide with the exercise, increase their efficiency by 30%. But be sure to drink coffee because caffeine before sports may draw water from the body.
-20 Lettuce
Leads regulate the level of blood sugar to stop the storage of fat in the body. Lettuce is an excellent source of chromium , which controls blood sugar . Also, contains a substance that helps in Allakticariom sleep is necessary to maintain the same weight .
-21 Milk
Probiotics help in it to lose weight , according to a recent study . On the other hand , is growing evidence to suggest a link to the problem of obesity imbalance between good and bad bacteria in the intestines .
-22 Cantaloupe
This delicious fruit on the high proportion of water , compared with carbohydrates in them ( a cup of cantaloupe provides 48 calories only) , which means you will feel fuller quickly . Well, this fruit has exceptional ratio of amino acid Alstrlen which turns into acid arginine last name , a compound improves insulin sensitivity , leading to a decline in the process of storing fat .
-23 Oats
Start the day with porridge , as it not only soluble fiber found in oats to give a feeling of satiety , but also help to delay the digestion of food , the individual feels satiety throughout the day. Does not require the preparation of oats more than 5 minutes , and if you want something simpler , you can prepare delicious porridge in Almaekerowayv .
-24 Pistachios
Everyone tends to eat quickly , particularly if the food was salty . If you're someone who randomly eating between meals , it is best to choose pistachios , which helps reduce appetite and declining amounts of food consumed .
-25 Eggs
An excellent source of proteins that are delaying hunger and protect the muscle . The study found 30 people that obese individuals who ate two eggs Mkhvoqtin with two slices of toasted bread am consume less food than usual during the next 36 hours .
-26 Water
Water may be the quickest way to lose weight . Offend some people interpret the indicators thirst Viatbrunha sometimes starvation . Thus, if you feel hungry two hours before the food , drink the water and wait for a short period to make sure the disappearance of a sense of hunger .
-27 Grapefruit
Studies have found that people who add half a lemon to every Indian meal to lose weight during the 12 weeks . Contributes to a reduction in the grapefruit insulin levels and weight loss if . We recommend that you add brown sugar to it and heated for a few minutes .
-28 Chili
Helps eat rich dishes pepper in the free weight loss . According to a Japanese study , dealing with people who consume breakfast with red pepper amount less food than usual for lunch . Constitute a material Alcabassaesen magic ingredient that helps suppress the appetite . So we recommend you add some pepper on scrambled eggs with toast in the morning.
-29 Green tea
Contains a substance catechins , a type of antioxidant responsible for speeding up the metabolism and burn fat . One study showed that drinking green tea helps in weight loss and enhance metabolism and body mass index .
-30 Seeds Baktin
These seeds contain a high percentage of zinc ( metal is important to control the appetite .) May lead to the body 's lack of zinc in the loss of the senses of smell and taste , what makes you eager to increase the consumption of sugars and fatty salty food
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