by Meadow Summers
There are many diet plans that can tell you how to lose weight quickly. Some work better than others and some are easier to maintain than others. Importantly for many is that some diet plans are less costly than other.
The thing to remember when choosing a fast diet [http://www.totalcleanseinfo.com/total-cleanse-guide/why-fast-diet-plans-don-t-work] is to choose one you will be able to stick to for a longer period if you have more than a few pounds to lose. Look for flavors, variety and ease of food preparation. Here are some diets to choose from:
Three Apple Day Diet
Based on the 3-apple-a-day plan, dieters need to eat an apple before each main meal. The idea is that the apples make you feel full and satisfied. Moreover, an the apple diet follows a similar food plan to the South Beach Diet which is a relatively low carbohydrate intake as well as reduced saturated fat. Refined sugar is removed, and low glycemic index carbohydrates are emphasized.
Dieters are encouraged to consume four to five small meals each day, which should be based on healthy foods that are low in fat. Each meal or snack should include a source of lean protein, because this is proven to reduce appetite and improve weight loss. Furthermore, dieters eat three apples a day and are encouraged to include six servings of vegetables and fruits. This will help reduce your calorie intake without feeling hungry. Recommended foods include apples, low fat yogurt, cottage cheese, eggs, turkey, chicken, salmon, salmon, lean beef, oatmeal, brown rice, broccoli and lettuce.
Morning Banana Diet
Only eat bananas along with a glass of water for breakfast. The diet is very easy and simple to follow. The reason why the diet is effective is that it is said to develop good digestion and boost up the metabolism. Because water temperature is not definite, it enhances digestion and reduces appetite.
It is recommended that dieters eat dinner prior to 8:00 in the evening and avoid sweets after dinner. When you feel very hungry, it is suitable to eat a piece of fruit. Apart from eating bananas for breakfast and avoiding eating late at night a second rule for the diet is that you should go to bed before midnight each night. Scientific studies show a link between sleep and obesity.
Alcohol and dairy products are forbidden. In addition, the only drink that can be consumed with a meal is water at room temperature
Bananas - must be raw, uncooked and unfrozen.
Egg Diet
The most popular version of this fast diet does not consist of eating only eggs, but it is to get most of your protein from eggs. This scheme is essentially a variation on the Atkins diet, which focuses on limiting the consumption of carbohydrates.
In this version of the diet you eat two or more eggs for breakfast with grapefruit, vegetables, foods low in carbohydrates or some lean protein.
Lunch and dinner includes a second egg or small portion of lean protein like fish or chicken. Salads and vegetables low in carbohydrates are generally accepted consuming as much as you wish; however, fruits are generally limited to 1-2 servings everyday.
Other foods rich in carbohydrates such as pasta, bread, and potatoes are strictly limited. The most extreme version of the diet is to eat only boiled eggs and drink water or crystal light drink mix.
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