By Mike Stephen Smith
It is a sad but real fact: The world that we live in today has become hostile to our personal health due to all the environmental pollution, as well as the undesirable changes in the everyday food that we eat. Now, more than ever, is the time to take drastic and urgent action to ensure that we stay healthy, despite the terrible pollution of the human body happening on a daily basis.
One the simplest and easiest ways to jump-start the detoxification process of the human body is through the Master Cleanse System, or lemonade diet as it is fondly known.
This diet has actually been around for more than 60 years (can you believe); it was created by Stanley Burroughs, a well known and trusted alternative health practitioner and dietitian. The Master Cleanse System is advocated by even some of our most loved celebrities, Beyonce being the latest to announce to the world that she used Master Cleanse successfully for a while now.
Burroughs' interest in alternative health began when he was a young man; he devoted his adult life to developing his own healing methods, and stuck to his principles until the day that he passed on. Today, Burroughs' original work, is still being read by a millions of people around the world for basic guidance for a healthier and properly detoxified life.
WARNING: This is a 100% pure liquid diet. This means you won't be eating any kind of solid food while on the cleanse. I know this sounds drastic, I got a huge fright while doing my research about this part of the system. Solids are to be avoided because the whole point of using this diet is to reduce the overall workload of the internal organs like the liver, stomach, kidneys, and large intestines. In addition to reducing the workload of the organs, the diet also helps clean out our blood by encouraging the body to expel toxins and other pollutants.
The expulsion of these toxins and accumulated bodily waste will, of course, be done through natural excretion and urination. No additional steps are needed, apart from the daily flushing, which can be achieved through the saltwater flush and by taking herbal laxatives.
In addition to removing the accumulated toxins in the body, the Master Cleanse can also help improve your general well-being. Supporters of the Master Cleanse System have reported the following effects:
- Common allergies are resolved painlessly after the detox diet
- Reduction of the inflammation of rheumatic joints (e.g. hands, feet, knees, etc.)
- Increased energy
- Improved overall digestion of regular foods
- Fast weight loss (between 5 - 10 pounds on the average)
- Improved ability to start a long term, calorie-controlled diet
- Overall sense of health and well being
As you can see, the basic benefits of this Diet can really help a person start his or her journey to better fitness and effective weight loss programs. And the good news is you can repeat the Master Cleanse every month, or every other week if you want.
The Master Cleanse diet is safe as long as you follow the guidelines of this detox diet.
You should under no circumstances jump into the detox diet without preparing your body properly first.
Unless you already have some experience with pure liquid diets and natural detoxification, I highly recommend that you prepare both your body and mind for the actual detox process by gradually phasing out the food that you usually eat. This can be done in about three days and after that you are ready to proceed with the actual cleansing process.
Talk Soon;
Finding accurate Master Cleanse information can help you make more informed decisions about your health and your weight loss efforts. More info on this at: http://DiscoverMasterCleanse.com
Article Source: http://EzineArticles.com/?expert=Mike_Stephen_Smith
0 Comments