There are three primary areas to be careful about when you are aiming to boost your bodybuilding results. These are body-building methods, nutrition and supplements. In each of these areas there are a lot of misconceptions to expose! Let's get started.
Bodybuilding Strategy Myth
The greatest myth that is related to strategies is that "the harder you work, the much better your outcome will be". This has lured men into the gym three to 4 hours a day every day. When they see that individuals coming in simply for one hour 3 times a week are getting much better outcomes than them, imagine their frustration! They might feel that they are genetically disadvantaged and workout even harder. Exactly what they do not comprehend is that the others are getting better results because they are working less!
Imagine your muscles like something belonging to a plantation. The farmers come in every so many days and remove weeds, check for parasites and fungi etc. The plants grow of their own accord. Your muscles are the same, if you put them in the ideal growing condition, they will expand.
Over-training will hinder muscle development as muscles cannot repair and expand while they are under stress or dealing with lactic acid. What you require is an extremely extreme training for one hour every second day to stimulate muscle growth, then nature takes care of the rest. By very intense we mean you should push to failure, if you still have an ounce if strength by the end of the session you should increase the weights next time round.
Naturally if you are only just starting out, you should give yourself around 8 weeks to learn your form correctly to allow your muscles to gain some strength to the point that they have the ability to withstand pushing to failure, otherwise you could hurt yourself.
Diet Myth
The other myth is that to lose fat you have to avoid fat in your diet. That is likewise pointless since fat is definitely necessary to get your testosterone levels up and without it your muscle size will not increase.
For bodybuilding nutrition you have two choices, you can either do light meals every 3 hours consisting of 50 % carbs, 25 %protein and twenty five percent fat. Training under fasting is actually good for the muscles and will make you drop fat without losing muscle.
Body Building Supplement Myth
Body building supplements can be helpful however huge advertising projects will make you think some "magic drink" exists that will "magically" make you pile on muscle. This is just not true.
A protein supplement can be helpful, particularly to take as a shake after training. You should not take more than three hundred grams a day as it can stress the kidneys and liver. Look for a protein powder that is not full of artificial flavorings and sweeteners. Creatine stimulates the uptake of amino acids and can be safely consumed in the recommended doses, amino acids incorporate with polypeptides in your body to make the foundation for proteins, glutamine helps in protein synthesis and natural testosterone boosters have shown to be beneficial for speeding up muscle growth.
If you are preparing to take a supplement, research it thoroughly and rather avoid prefabricated bodybuilding "cocktails" which are more costly.
Bodybuilding Strategy Myth
The greatest myth that is related to strategies is that "the harder you work, the much better your outcome will be". This has lured men into the gym three to 4 hours a day every day. When they see that individuals coming in simply for one hour 3 times a week are getting much better outcomes than them, imagine their frustration! They might feel that they are genetically disadvantaged and workout even harder. Exactly what they do not comprehend is that the others are getting better results because they are working less!
Imagine your muscles like something belonging to a plantation. The farmers come in every so many days and remove weeds, check for parasites and fungi etc. The plants grow of their own accord. Your muscles are the same, if you put them in the ideal growing condition, they will expand.
Over-training will hinder muscle development as muscles cannot repair and expand while they are under stress or dealing with lactic acid. What you require is an extremely extreme training for one hour every second day to stimulate muscle growth, then nature takes care of the rest. By very intense we mean you should push to failure, if you still have an ounce if strength by the end of the session you should increase the weights next time round.
Naturally if you are only just starting out, you should give yourself around 8 weeks to learn your form correctly to allow your muscles to gain some strength to the point that they have the ability to withstand pushing to failure, otherwise you could hurt yourself.
Diet Myth
The other myth is that to lose fat you have to avoid fat in your diet. That is likewise pointless since fat is definitely necessary to get your testosterone levels up and without it your muscle size will not increase.
For bodybuilding nutrition you have two choices, you can either do light meals every 3 hours consisting of 50 % carbs, 25 %protein and twenty five percent fat. Training under fasting is actually good for the muscles and will make you drop fat without losing muscle.
Body Building Supplement Myth
Body building supplements can be helpful however huge advertising projects will make you think some "magic drink" exists that will "magically" make you pile on muscle. This is just not true.
A protein supplement can be helpful, particularly to take as a shake after training. You should not take more than three hundred grams a day as it can stress the kidneys and liver. Look for a protein powder that is not full of artificial flavorings and sweeteners. Creatine stimulates the uptake of amino acids and can be safely consumed in the recommended doses, amino acids incorporate with polypeptides in your body to make the foundation for proteins, glutamine helps in protein synthesis and natural testosterone boosters have shown to be beneficial for speeding up muscle growth.
If you are preparing to take a supplement, research it thoroughly and rather avoid prefabricated bodybuilding "cocktails" which are more costly.
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