There is about 2% calcium in every adult's average weight. It's the most abundant mineral in the body, yet calcium deficiency is relatively common in Australia. According to the Australian Nutrition Survey, about 90% of women and 70% of children don't achieve the recommended dietary intake (RDI) for calcium. Get calcium supplements today!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. There are other reasons for the importance of calcium described below
* The maintenance of a regular heartbeat and the transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It is a requirement for proper muscular growth and helps with muscle cramps and contraction of muscles. Calcium improves muscular growth!
* It helps increase bone growth and bone mineral density in children.
* It helps prevent bone loss associated with osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
Is it possible to avoid deficiency of calcium? Seafood, milk, dairy foods all have calcium. Spinach, kale and asparagus are a few of the non-animal sources of calcium. You can also use herbs and nutritional supplements for the same reason.
You can avoid deficiencies if you keep the following things in mind
* Children : Skeletal tissue is constantly growing, so young children have high calcium requirements.
* Pre-teens and teenagers: Puberty prompts a growth spurt and more calcium is required to build peak bone mass. If the skeleton is strengthened with enough calcium during these years, developing osteoporosis in later years is thought to be less likely.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women : Higher estrogen levels means the females need greater amounts of calcium. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. There are other reasons for the importance of calcium described below
* The maintenance of a regular heartbeat and the transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It is a requirement for proper muscular growth and helps with muscle cramps and contraction of muscles. Calcium improves muscular growth!
* It helps increase bone growth and bone mineral density in children.
* It helps prevent bone loss associated with osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
Is it possible to avoid deficiency of calcium? Seafood, milk, dairy foods all have calcium. Spinach, kale and asparagus are a few of the non-animal sources of calcium. You can also use herbs and nutritional supplements for the same reason.
You can avoid deficiencies if you keep the following things in mind
* Children : Skeletal tissue is constantly growing, so young children have high calcium requirements.
* Pre-teens and teenagers: Puberty prompts a growth spurt and more calcium is required to build peak bone mass. If the skeleton is strengthened with enough calcium during these years, developing osteoporosis in later years is thought to be less likely.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women : Higher estrogen levels means the females need greater amounts of calcium. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. When they grow old, men and women both lose bone mass. A high calcium diet can slow down this process even though it may not reverse it. Shop for calcium supplements!
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